The One H Fitness Studio
Build Up Your

Body Shape

Our goal is to motivate individual and families to lead an active and healthy lifestyle

Join Us
The One H Fitness Studio
Build Up Your

Strength

Our goal is to motivate individual and families to lead an active and healthy lifestyle

Join Us
The One H Fitness Studio
Build Up Your

Confidence

Our goal is to motivate individual and families to lead an active and healthy lifestyle

Join Us
The One H Fitness Studio
Build Up Your

Endurance

Our goal is to motivate individual and families to lead an active and healthy lifestyle

Join Us

For Girls

Our fitness program for girls focuses on achieving a toned body, enhancing flexibility, and building overall strength. Tailored workouts and expert guidance help you achieve your fitness goals.

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For Boys

Our fitness program for boys emphasizes building muscle strength, improving endurance, and enhancing performance. We offer workouts designed to help you grow stronger and reach your fitness potential.

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Our Features

Explore our diverse range of fitness offerings designed to help you achieve your fitness goals, from strength training to cardio exercises.

Weightlifting

Build muscle, strength, and endurance through specialized weightlifting routines designed for all fitness levels.

Specific Muscles

Target specific muscle groups with customized training programs to tone, sculpt, and strengthen your body.

Flex Your Muscles

Enhance flexibility and mobility with stretching and flexibility exercises designed to improve your range of motion.

Cardio Exercises

Boost heart health and stamina with cardio exercises, from running to cycling, tailored for every fitness level.

A Big Offer for
This Summer

Special Offer

Take advantage of our exclusive summer offer! Enjoy great fitness options, personalized training, and more at unbeatable prices. Join us today to kickstart your fitness journey.

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Our Services

Explore our diverse range of services designed to cater to your fitness goals.

Opening Hours

Monday - Saturday 5:30pm - 11:00pm | Sunday 7:00am - 2:00pm
  • Monday - Saturday: 5:30pm - 11:00pm
  • Sunday: 7:00am - 2:00pm



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Fitness Options

Functional Training | Cardio | Gym | Crossfit
  • Functional Training
  • Cardio
  • Gym
  • Crossfit
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Services

Get Your Own Trainer | Weight Gain Program | Weight Loss
  • Get Your Own Trainer
  • Weight Gain Program
  • Weight Loss


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Our Trainers

Our team of highly qualified trainers is dedicated to helping you achieve your fitness goals. Whether you are a beginner or an experienced athlete, we offer personalized training programs to suit your needs. With expertise in various fitness disciplines, our trainers are here to guide, motivate, and support you every step of the way on your fitness journey.

Jessica

Woman Trainer

Bala

Men Trainer

A Big Offer for
This Summer

Join Now